Upcoming Events & Wellness Retreats~Body Arts Therapeutics

Individual appointments
available weekly
at
The Light Ring Center
444 Freeport Road, Blawnox

Come to The Light Ring Center
and return to your Center!

Beginning Monday December 5: 12:30 - 1 pm
Silent Meditation Healing Circle
Doors open 12:15 and close at 12:25 drop-ins welcome
but calling ahead advised.

Acu-Yoga and Relaxation
for Every Body
Incorporating the conscious stimulation of acupressure points with the classic hatha yoga stretches, these sessions offer a restorative and preventative body-mind experience. Return to Center: feel more rooted, grounded, refreshed, toned, balanced, light and happy!
On-going Monday Acu-Yoga sessions
at The Light Ring:
10:45 am
1:15 pm
5:45 pm
Call ahead to reserve your space.

NEW VENUES and additional sessions:
Boyd Community Center – Gym/ Garden
Powers Run Road – adjoining Laura West Library

Introduction to Chinese Yoga:
T’ai Ji Dance of the Five Elements
Tuesdays 9 – 10 am

Register: 412 828 8566 ext 11
8 week session 2 begins July 11

TUESDAYS:
7 am - 7:45 T'ai Ji
8 am - 8 45 Acu-Yoga
12 noon - 12:45 Acu-Yoga

THURSDAYS:
7:45 - 8:30 Acu-Yoga
9 am - 10 T'ai Ji
12 noon - 12:45 T'ai Ji

Check payable Suzen Segall

Mailed to Fox Chapel Physical Therapy 107 Gamma Road RIDC
Pittsburgh PA 15238

Select a package of eight for $80 to use throughout the summer or drop-in @$15 per session – these coupons are valid for either T’ai Ji or Yoga at either RIDC or The Light Ring and appropriate for all levels.

Private appointments are also available and can be booked
during the summer at a two-for-one fee - great for couples,
mother-daughter, sisters and friends for wellness personal training
or introductory beauty and relaxation systems.

Custom gift certificates and wellness gift-baskets also available. Mastercard and Visa accepted.

Custom Wellness Getaways
designed for individuals,
couples, groups in
Berkeley Springs, Zelienople
~ Staff and organization
custom designed Wellness
Seminars: on site and retreat

Call Suzen Sharda Segall
TOLL FREE 877 387 1395 ext. 1
to request appointment and for further
information,
or click here to
complete the questionnaire.

Special Event February 24:
Friday 8-10 pm

Stop the Clock: An integrated approach to anti-aging inside and out: Starting with the Heart. $20 Includes heart health supplement introduction and guided selfcare techniques (cost of presentation applied to purchase of products) Space Limited - please reserve by February 20

TUESDAYS
Starting March 7th 2006: 9 am
T'ai Ji
at Boyd Community Center
Powers Run Road Pgh 15238

ALSO on SATURDAYS at 9:00 am

T'ai Ji Dance with Chi Gong Ancient Exercises
stay tuned for January 2006
new time and South Side venue
Call Suzen for registration information.

Feeling better in just one hour is guaranteed
and benefits deepen and expand
with on-going practice.

Suzen guides participants with ancient standing slow-motion guided exercises and The Dance of
the Five Elements surrounded and supported by nature in our beautiful Pittsburgh parks.

This gentle easy to learn system of self-care is great for any body. All levels of experience will benefit, have fun and feel better.

SUMMER SPECIAL: BY APPOINTMENT:
Join Suzen at The Light Ring Center
if you are ready to
START NOW!
This is a 5 step program to kick off the new year with support for simple healthy lifestyle support and a unique science-based nutritional program. Introduced:

JUNE SPECIAL EVENT:
Join Suzen for The Dance of the Five Elements with Life in Balance at The First Annual Western Pennsylvania Fairie Festival at Cooper’s Lake

Click Here to
Join the Mailing List

For all above programs unless otherwise listed,
register by Check or with Visa / Mastercard:

Call ( toll free: 877-387-1395 ) for details,
or e-mail with your phone number.

Please include RSVP with date and title
of Program, at least 1 week in advance of program.
Contact Suzen directly for fees,
private appointments and further information.

Wellness Gift-Giving Specials
Wellness Personal Training Together
Two-for-One - Call for Details.

Package of four or eight training sessions discounted $25 or $50

Customized Wellness Gift Basket
with free Tamera Truffles Sampler ( $10.00 Value )

New Truffle flavors! Strawberry or Vegan coconut dark chocolate
Choice from seven flavors individually wrapped as many as you like, or the gold-foil gift box of 16 Truffles -- call for details
Or Click Here
♥♥♥
New FlaxSnax! Hi protein, Vegan, Lo Carb, Hi EFA content, Lo salt, ORGANIC GOLDEN FLAX seasoned with Bronner's minerals!

Summer Specials:
Exclusive health and beauty products!

Be Complete Eye Care
Targets all the needs of the delicate eye area in one comprehensive treatment: This deceptively lightweight gel-creme, with 12 nuturing plant and
botanical extracts and powerful peptide technology,
concentrates on dark circles, puffiness, fine lines, wrinkles,
and essential moisture - all in one exclusive formula.
$9 savings

Sun Protection Kit
~ Safeguard the health of your skin with a full spectrum of skin protection: Our kit contains Contains SPF 46 mineral sunblock to provide maximum UVA and UVB protection, Lip Block, and After Sun Aloe Vera Soothing Treatment $10 Savings

Cm Plex® Cream
~ Supports joint health with a proprietary blend of cetyl myristate, cetyl myristoleate, and other cetyl esters. These compounds have been shown to help increase mobility by penetrating and hydrating the joints. The cream also provides moisturizing benefits, and is available in softgels which supply additional ingredients for internalized nutritional support. Savings of $10

GOLFERS MASSAGE SPECIAL IMPROVE YOUR GAME!
45 minutes of target area therapeutic massage with stretches. Save $10 through the month of August. Now $45 when you mention this website special.

"England's David Howell is back playing golf after an injury that kept him out of play for six-weeks. Attributing his recovery to massage, "I played lovely," said Howell, who is still receiving regular massage."
The Independent News, UK. July 6, 2006

HANDS,FEET,FACE!
Release facial tension, improve skin and muscle tone with an acupressure hot/cold stone facial treatment. Relax those tendons and improve blood flow to the hands and feet. Includes the use of 100 botanicals and essential oils in our exclusive Be Skin Care nutriceuticals. 45 minutes, Now $45 when you mention this website special. A savings of $10.

IMPROVE YOUR GAME TOGETHER - COUPLES SPECIAL
One 45 minute Golfers Massage plus One 45 minute Hands, Feet, Face for $90

FOURSOME GOLFER MASSAGES PACKAGE
At $200 with free sample patented Cm Plex Cream for joint mobility.
A savings of $20.

All specials apply when purchased and booked by August 31 2006. Visa and mastercard accepted for all packages booked with Suzen. Call 1 877 387 1395 ext 1 for appointments and more information.

For all above programs unless otherwise listed
Register by Check or with Visa / Mastercard:
Call ( toll free: 877-387-1395 ) for details,
or e-mail with your phone number.
Please include RSVP with date and title
of Program, at least 1 week in advance of program.

Contact Suzen directly for fees,
private appointments and further information.

For more information,
click here to complete
the Wellness Retreat Registration Form
or phone Suzen Sharda Segall
TOLL FREE 877 387 1395 ext. 1