Who's Managing Your Health Care?
Learn about a Self-Health-Care Management
System that empowers you with tools
to enhance your inner and outer fitness.
With Suzen Sharda Segall, MEd
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Who's Managing Your Health Care? Learn about a Self-Health-Care Management
With Suzen Sharda Segall, MEd |
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Based on the Seven Energy Centers, also known as the Chakras, this workshop not only gives you an understanding of the BodyMind connection to your inner and outer fitness, it will demonstrate how you can positively influence the quality of your daily life through some direct experience with techniques that:
The concept of chakras represents our intent to understand and honor the brilliant interconnection of our bodies, thoughts, emotions, ideas and actions. Each chakra, or hub of energy, is associated with a particular color, element, area of the body, and inner state. The guided practices led by Sharda in this workshop will open windows to your invisible inner -- yet ever-present presence, and will empower you to select tools and direct the next steps on your own Self-Health-Care path. This program is ideal for those beginning their exploration
of energy medicine, as well as for students of yoga and meditation, and
for seasoned practitioners. All can discover new dimensions to their current
Self-Health-Care practices. |
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Club One - The Waterworks Mall Reservations taken up to 1 week in
advance. |
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To reserve your space
click here
For more information please call Suzen at 1-877-387-1395
| Certified Wellness Personal Trainer, Suzen Sharda Segall, MEd, holds a Masters and a Specialist Degree in Counselor Education from the University of Pittsburgh and is certified by the Jain Meditation International Center in New York as a practitioner of integrated health and wellness. She has designed an integral massage system synthesized from her training in Asian bodywork including Thai, Su Jok, BodyMind Acupressure, and traditional Swedish, Esalen and Reflexology. For over thirty years, she has created trainings in stress reduction and Self-Health-Care for individuals, couples, and small groups as well as on-site programs for corporate wellness initiatives through her company, BodyArts Therapeutics. Suzen is available by appointment in her Fox Chapel office. |